Weigh In record (no journal entry) for 04 January 2020
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122.6 kg
Lost so far: 3.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1522 kcal
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Fat: 50.03g | Prot: 83.87g | Carbs: 192.28g.
Breakfast: 2% Fat Milk, Raisin Bran, Berries. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Mushroom Chicken, Panda Express Fried Rice. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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Losing 2.2 kg a Week
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Mitch Gordon's Weight History
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