Weigh In record (no journal entry) for 09 March 2013
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66.4 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 106.18g | Prot: 81.26g | Carbs: 282.91g.
Breakfast: english muffin, scrambled eggs, Coffee with Sugar. Lunch: cheese cake, mayonnaise, parmesan cheese, ginger ale. Dinner: roasted chicken, potato salad, Special Dark Lager. Snacks/Other: chocolate chip cookies, egg roll, bruschetta, weiner hotdogs, dip, tortilla chips, fig. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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