Weigh In record (no journal entry) for 04 January 2020
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107.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1151 kcal
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Fat: 45.92g | Prot: 97.15g | Carbs: 29.22g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg, Enterprise Back Bacon. Lunch: Biltong. Dinner: Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick, Chicken Breast, Air Popped White Popcorn . Snacks/Other: Single Cream, Werda Three Bean Salad, Castle Lite (Bottle), Jameson Whiskey, Whiskey. more...
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3090 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Walking (brisk) - 6.5/kph - 36 minutes. more...
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Losing 1.1 kg a Week
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Mikev1712's Weight History
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