Weigh In record (no journal entry) for 04 January 2020
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85.5 kg
Lost so far: 14.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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573 kcal
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Fat: 33.97g | Prot: 37.79g | Carbs: 27.10g.
Breakfast: Spur Steak Ranches Unreal Breakfast. more...
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Losing 0.7 kg a Week
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Carla.Knoetze's Weight History
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