Weigh In record (no journal entry) for 04 January 2020
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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966 kcal
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Fat: 33.61g | Prot: 92.59g | Carbs: 75.28g.
Breakfast: Dada Ayam, Selada, Brokoli, Jagung Manis Kuning. Lunch: Bengkoang. Dinner: Telur Goreng, Ayam (Kulit tidak Dimakan). Snacks/Other: Bengkoang. more...
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Losing 0.4 kg a Week
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martasuryani's Weight History
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