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still in Durban no scale
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88 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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719 kcal
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Fat: 37.80g | Prot: 58.75g | Carbs: 33.60g.
Breakfast: Bakers Tennis Biscuits, Coffee with Milk. Lunch: Mixed Salad Greens, Beef Steak. more...
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steady weight
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Shiras Mohamed's Weight History
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