Weigh In record (no journal entry) for 08 March 2013
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71.2 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 18.94g | Prot: 73.92g | Carbs: 157.46g.
Breakfast: Apples , All Natural Nonfat Plain Greek Yogurt, Heritage Flakes Multigrain Cereal, Strawberries , Unsweetened Soymilk. Lunch: Kale, Coffee with Cream, Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Natural Roasted Turkey Breast. Dinner: Original Chips, Grapes, Carrots, Bell Peppers, Air Popped Popcorn, Young & Tender Mixed Vegetables, Baked or Broiled Fish. Snacks/Other: Whiskey, Coffee with Cream. more...
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2438 kcal
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Exercise:
Music playing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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Losing 4.8 kg a Week
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