Weigh In record (no journal entry) for 02 March 2013
|
72.3 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 94.91g | Prot: 134.31g | Carbs: 128.56g.
Breakfast: Pears, Coffee with Cream, Isalean Creamy Vanilla Shake. Lunch: Avocados, Tomatoes, Cos or Romaine Lettuce , Natural Roasted Turkey Breast. Dinner: Mayonnaise, Chicken Heart, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Goat Cheese, Whiskey, Dried Apricot, Sour Cream Dip, Blackberries , Coffee with Cream, Apples . more...
|
|
2318 kcal
|
Exercise:
Exercise machine (moderate) - 13 minutes, Desk Work - 1 hour, Stretching (yoga) - 1 hour and 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 10 hours and 54 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|