Weigh In record (no journal entry) for 27 February 2013
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73.0 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1233 kcal
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Fat: 20.42g | Prot: 83.12g | Carbs: 182.86g.
Breakfast: Blueberries, Plain Yogurt, Organic Mesa Sunrise Cereal, Unsweetened Soymilk, Apples , Coffee with Cream. Lunch: Rainbow Roll. Dinner: Firm Silken Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pears, Tangerine, Mesquite Wood Smoked Skinless Turkey Breast. more...
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3021 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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steady weight
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