Weigh In record (no journal entry) for 20 February 2013
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73.3 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1372 kcal
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Fat: 48.43g | Prot: 107.50g | Carbs: 133.48g.
Breakfast: Strawberries , Vanilla Maple, Isalean Creamy Vanilla Shake, Unsweetened Soymilk. Lunch: Avocados, Chicken Breast (Skin Not Eaten). Dinner: Grilled Vegetables, Grilled Fish, Sugar, Greek Salad. Snacks/Other: Strawberries , Blackberries , Apples , Oranges, Coffee with Cream, Apples, Gouda Cheese. more...
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2641 kcal
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Exercise:
Music playing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 42 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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steady weight
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