Srfogel's Journal, 12 Feb 13

Weigh In record (no journal entry) for 12 February 2013
73.3 kg Lost so far: 40.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2013:
1399 kcal Fat: 51.21g | Prot: 117.79g | Carbs: 121.64g.   Breakfast: Olive Oil, Onions, Coffee with Cream, Grated Romano Cheese, Spinach & Garlic Chicken Sausage, Egg. Lunch: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked) . Dinner: Light Mayo, Natural Smoked Turkey Breast, Premium Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato , Acorn Winter Squash. Snacks/Other: Pears, Grapes, Salsa, Bell Peppers, Strawberries . more...
2969 kcal Exercise: Tennis - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
Losing 1.6 kg a Week

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Srfogel's Weight History


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