Weigh In record (no journal entry) for 23 July 2012
|
68.7 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 53.21g | Prot: 123.60g | Carbs: 200.83g.
Breakfast: Isalean Creamy Vanilla Shake, Peaches . Lunch: Ranch Salad Dressing, Barbecue Sauce, Avocados, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream, Apples, Watermelon. Dinner: Organic Chicken & Apple Sausage, Isalean Creamy Vanilla Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing . Snacks/Other: Strawberries, Watermelon, Bell Peppers, Apricots, Uncured Turkey Salami. more...
|
|
3236 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Tennis - 1 hour, Sleeping - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 6 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|