Weigh In record (no journal entry) for 08 December 2011
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75.1 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1285 kcal
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Fat: 54.87g | Prot: 68.76g | Carbs: 143.57g.
Breakfast: Blackberries , Yogurt, Coffee with Cream, Apples . Lunch: Olive Oil, Spaghetti Winter Squash, Mushrooms, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Dinner: Bell Peppers, Acorn Winter Squash (Without Salt, Cooked, Baked) , Sesame Oil , Brown Rice, Soy Protein Isolate . Snacks/Other: Goats Cheese (Hard), Active Greens Chocolate. more...
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2503 kcal
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Exercise:
Tennis - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 42 minutes, Dance (slow step) - 3 minutes. more...
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Losing 3.2 kg a Week
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