Weigh In record (no journal entry) for 21 June 2012
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69.6 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.71g | Prot: 95.71g | Carbs: 132.62g.
Breakfast: Sweet Cherries , Cassaba Melon, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Bell Peppers, Goat Cheese, Lean Ground Turkey, Grapes. Dinner: Coffee with Cream, Baked or Broiled Shrimp, Olive Oil, Green String Beans, Wild Atlantic Salmon, Greek Salad. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Kabocha Squash. more...
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3181 kcal
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Exercise:
Tennis - 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Swimming (moderate) - 1 hour, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 40 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 6 hours and 27 minutes. more...
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Losing 4.8 kg a Week
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