Weigh In record (no journal entry) for 08 May 2012
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69.4 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.02g | Prot: 70.99g | Carbs: 147.49g.
Breakfast: Grapes, Coffee with Cream, Apples. Lunch: Sour Cucumber Pickle, Goat Cheese, Apples, Natural Roasted Turkey Breast. Dinner: Mushrooms, Bell Peppers, Pineapple, Olive Oil, Onions, Organic Chicken & Apple Sausage. Snacks/Other: Berries, Plain Yogurt, Carrots, Gouda Cheese, Coffee with Cream, Garden Veggie Chips - Sea Salt. more...
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2372 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 5 minutes, Standing - 2 hours. more...
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Gaining 1.6 kg a Week
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