Weigh In record (no journal entry) for 05 May 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 43.01g | Prot: 77.27g | Carbs: 141.17g.
Breakfast: Oranges , Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal. Lunch: Grapes, Bell Peppers, Goat Cheese, Organic Chicken & Apple Sausage. Dinner: Goat Cheese, White Table Wine, Yellow Split Peas, Firm Silken Tofu, Baked or Broiled Tuna. Snacks/Other: Goat Cheese, Blackberries, Bell Peppers. more...
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2190 kcal
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Exercise:
Running - 10/kph - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 2 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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