Weigh In record (no journal entry) for 03 April 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 34.18g | Prot: 89.33g | Carbs: 175.15g.
Breakfast: Unsweetened Soy Milk, Apples , Organic Heritage O's Cereal, Coffee with Cream. Lunch: Coffee with Cream, Lightly Salted Soy Crisps, Chicken Thigh (Skin Not Eaten), Butternut Winter Squash , Quinoa Traditional, Organic Mixed Vegetables, Cherry Tomatoes. Dinner: Cooked Asparagus (from Fresh), Butternut Winter Squash, Lean Ground Turkey. Snacks/Other: Blackberries, Single Malt Scotches, Lightly Salted Soy Crisps. more...
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2215 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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