Weigh In record (no journal entry) for 21 March 2012
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70.5 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.86g | Prot: 88.86g | Carbs: 171.42g.
Breakfast: Coffee with Cream, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Carrots, Apples, Goat Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Blackberries, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream, Blackberries. more...
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2266 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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