Weigh In record (no journal entry) for 22 February 2012
|
70.8 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
1305 kcal
|
Fat: 25.82g | Prot: 85.10g | Carbs: 128.90g.
Breakfast: Coffee with Cream, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk. Lunch: Seasonal Fresh Fruit Salad, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Roasted Turkey Breast. Dinner: Barbecue Sauce, Coffee with Cream, Red Table Wine, Yellowfin Tuna (Fish), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Snacks/Other: Coffee with Cream, Lightly Salted Soy Crisps. more...
|
|
2274 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|