Weigh In record (no journal entry) for 16 February 2012
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71.2 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1278 kcal
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Fat: 43.50g | Prot: 82.46g | Carbs: 144.48g.
Breakfast: Chia Seed, Heritage Flakes Multigrain Cereal, Apples , Unsweetened Soy Milk, Coffee with Cream. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Root Vegetable Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blackberries, Lightly Salted Soy Crisps, Bell Peppers. more...
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Gaining 3.2 kg a Week
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