Weigh In record (no journal entry) for 17 January 2012
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72.6 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1573 kcal
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Fat: 56.17g | Prot: 89.25g | Carbs: 195.76g.
Breakfast: Pears , Apples , Coffee with Cream. Lunch: Sesame Oil , Onions , Olive Oil , Light Mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee with Cream, Blackberries, Lean Ground Turkey, Acorn Winter Squash (Without Salt, Cooked, Baked) , Onions . Snacks/Other: Rice Crackers, Goat Cheese, Chia Seed, Puffins Original Cereal, Unsweetened Soy Milk, Bell Peppers, Seasonal Fresh Fruit Salad, Caffe Latte (Tall). more...
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2019 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 1.6 kg a Week
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