Weigh In record (no journal entry) for 05 February 2012
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70.8 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1602 kcal
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Fat: 47.72g | Prot: 71.60g | Carbs: 216.59g.
Breakfast: Coffee with Cream, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Chia Seed, Apples . Dinner: Olive Oil, Onions, Mushrooms, Chinese Cabbage, Chicken Breast (Skin Not Eaten), Bell Peppers, Cherry Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Butternut Winter Squash . Snacks/Other: Seasonal Fresh Fruit Salad, Bell Peppers, Single Malt Scotches, Mighty Mini Spelt Pretzels, Goats Cheese (Soft), Avocados, Goat Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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1969 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 1.6 kg a Week
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