Weigh In record (no journal entry) for 23 March 2012
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70.3 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 72.08g | Prot: 59.55g | Carbs: 137.83g.
Breakfast: Bell Peppers, Goat Cheese, Chia Seed, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk. Lunch: Goat Cheese, Apples, Coffee with Cream. Dinner: Tortilla Corn Chips, Guacamole, Refried Beans with Cheese, Chicken Rice Soup. more...
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Gaining 3.2 kg a Week
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