Weigh In record (no journal entry) for 24 January 2012
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72.3 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1054 kcal
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Fat: 39.11g | Prot: 87.45g | Carbs: 89.06g.
Breakfast: Apples , Coffee with Cream. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Spicy Salmon Roll, Pickled Vegetables, Flounder, Roe (Fish) (Mixed Species), Mackerel, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Bell Peppers, Plums, Apples, Coffee with Cream. more...
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2013 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 3.2 kg a Week
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