Weigh In record (no journal entry) for 22 January 2012
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72.6 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1170 kcal
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Fat: 40.12g | Prot: 77.06g | Carbs: 137.48g.
Breakfast: Apples , Clementines, Goat Cheese, Egg. Dinner: Salsa, Organic Chicken & Apple Sausage, Bell Peppers, Extra Virgin Olive Oil, Ground Turkey Breast, Tomato Sauce , Shallots , Zucchini , Mushrooms , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Acorn Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Onions, Chicken Thigh (Skin Not Eaten), Apples. more...
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steady weight
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