Weigh In record (no journal entry) for 15 December 2011
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74.6 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1373 kcal
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Fat: 56.53g | Prot: 87.50g | Carbs: 124.95g.
Breakfast: Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Chia Seed, Coffee with Cream, Apples . Lunch: Goat Cheese, Bell Peppers, Kiwi Fruit, Herb Turkey Breast. Dinner: Olive Oil, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Single Malt Scotches. Snacks/Other: Cherry Tomatoes, Sour Cucumber Pickle, Bell Peppers, Goats Cheese (Hard), Coffee with Cream, Pears . more...
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2625 kcal
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Exercise:
Tennis - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 0.5 kg a Week
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