Weigh In record (no journal entry) for 11 February 2013
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73.5 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1496 kcal
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Fat: 39.99g | Prot: 102.56g | Carbs: 190.81g.
Breakfast: Unsweetened Soymilk, Coffee with Cream, Apples , Organic Mesa Sunrise Cereal, Isalean Creamy Vanilla Shake. Lunch: Apples, Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Salsa, Bell Peppers, Coffee with Cream, Strawberries. Dinner: Acorn Winter Squash, Sweet Potato, Sesame Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Acorn Winter Squash. more...
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2920 kcal
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Exercise:
Music playing - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 57 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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steady weight
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