Weigh In record (no journal entry) for 07 February 2013
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73.5 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1410 kcal
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Fat: 43.14g | Prot: 157.23g | Carbs: 91.13g.
Breakfast: Unsweetened Soymilk, Heritage Flakes Multigrain Cereal. Lunch: Cos or Romaine Lettuce, Spinach & Garlic Chicken Sausage, Light Mayo, Firm Silken Tofu , Natural Roasted Turkey Breast. Dinner: Vermicelli (Made From Soy), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Chicken Breast (Skin Not Eaten), Chicken Stock. Snacks/Other: Strawberries , Vanilla Maple Frozen Dessert. more...
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2959 kcal
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Exercise:
Tennis - 1 hour, Music playing - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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Gaining 4.8 kg a Week
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