Weigh In record (no journal entry) for 06 February 2013
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72.8 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1203 kcal
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Fat: 24.59g | Prot: 78.44g | Carbs: 170.66g.
Breakfast: Heritage Flakes Multigrain Cereal, Unsweetened Soymilk, Coffee with Cream. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Lean Ground Turkey, Bell Peppers. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Apples, Sweet Potato, Spinach & Garlic Chicken Sausage, Firm Silken Tofu , Chicken Stock . Snacks/Other: Heritage Flakes Multigrain Cereal. more...
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2377 kcal
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Exercise:
Music playing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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Losing 2.2 kg a Week
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