Weigh In record (no journal entry) for 01 February 2013
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74.4 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1233 kcal
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Fat: 15.73g | Prot: 59.50g | Carbs: 152.64g.
Breakfast: Heritage Flakes Multigrain Cereal, Unsweetened Soymilk, Apples , Coffee with Cream. Lunch: Pears, Black Beans, Onions , Firm Silken Tofu , Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Single Malt Scotches, Sweet Potato, Spinach & Garlic Chicken Sausage, Butternut Winter Squash. Snacks/Other: Acorn Winter Squash, Natural Smoked Turkey Breast, Single Malt Scotches. more...
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2455 kcal
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Exercise:
Music playing - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 6 hours and 20 minutes, Standing - 3 hours. more...
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steady weight
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