Weigh In record (no journal entry) for 29 January 2013
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74.6 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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992 kcal
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Fat: 36.22g | Prot: 59.55g | Carbs: 120.00g.
Breakfast: Unsweetened Soymilk, Coffee with Cream, Organic Millet Rice Cereal. Lunch: Strawberries, Salsa, Bell Peppers, Lean Ground Turkey. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh, Light Mayo, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Butternut Winter Squash . Snacks/Other: Black Bean Dip, Raw Vegetable, Carrots, Bell Peppers, Goat Cheese, Navels Oranges. more...
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2985 kcal
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Exercise:
Tennis - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 5 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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Losing 3.2 kg a Week
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