Weigh In record (no journal entry) for 13 December 2012
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73.5 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1991 kcal
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Fat: 55.32g | Prot: 100.76g | Carbs: 258.88g.
Breakfast: Organic Millet Rice Cereal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Lean Ground Turkey. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Apples. Snacks/Other: Bell Peppers, Whiskey, Roasted Chestnuts, Goat Cheese, Apples, Lightly Salted Soy Crisps. more...
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2901 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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