Weigh In record (no journal entry) for 11 September 2012
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68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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971 kcal
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Fat: 34.01g | Prot: 57.75g | Carbs: 116.97g.
Breakfast: Coffee with Cream, Strawberries, Cantaloupe Melons , Unsweetened Soymilk, Organic Millet Rice Cereal. Lunch: Peaches, Figs, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Goat Cheese, Natural Roasted Turkey Breast. more...
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steady weight
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