Weigh In record (no journal entry) for 10 September 2012
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68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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776 kcal
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Fat: 15.63g | Prot: 45.92g | Carbs: 124.57g.
Breakfast: Organic Millet Rice Cereal, Unsweetened Soymilk, Apples , Figs , Coffee with Cream. Lunch: Natural Roasted Turkey Breast, Peaches, Bell Peppers, Salsa, Lean Ground Turkey. more...
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Losing 3.2 kg a Week
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