Weigh In record (no journal entry) for 09 September 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1030 kcal
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Fat: 19.70g | Prot: 50.46g | Carbs: 179.95g.
Breakfast: Coffee with Cream, Figs, Cantaloupe Melons, Peaches, Papaya, French Vanilla Snacks!. Dinner: Low Fat Honey Mustard Vinaigrette, Barbecue Sauce, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Turkey, Butternut Winter Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2751 kcal
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Exercise:
Tennis - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 11 hours and 27 minutes. more...
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Gaining 0.8 kg a Week
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