Weigh In record (no journal entry) for 05 September 2012
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68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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2212 kcal
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Fat: 67.80g | Prot: 110.25g | Carbs: 246.34g.
Breakfast: Oatmeal Cookies, Peaches , Isalean Creamy Vanilla Shake, Apples . Lunch: Coffee with Cream, Sweet Cherries, Plums, Chicken Thigh (Skin Not Eaten), Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cantaloupe Melons, Red Table Wine, Dry Corn Pasta, Olive Oil, Fresh Mushroom Pasta Sauce, Spinach & Garlic Chicken Sausage. Snacks/Other: Cantaloupe Melons, Zesty Nacho Kale Chips, Goat Cheese, Apples. more...
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2650 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 57 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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steady weight
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