Weigh In record (no journal entry) for 31 August 2012
|
68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 32.82g | Prot: 81.58g | Carbs: 212.91g.
Breakfast: Plums, Puffins Original Cereal, Unsweetened Soymilk, Coffee with Cream, Apples . Lunch: Coffee with Cream, Peaches, Light Mayo, Natural Smoked Turkey Breast. Dinner: Tequila, Avocados, Corn Tortillas, Traditional Refried Beans, Lean Ground Turkey. Snacks/Other: Grapes, Cantaloupe Melons, Soy Milk, Figs, Strawberries. more...
|
|
2740 kcal
|
Exercise:
Tennis - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|