Weigh In record (no journal entry) for 28 August 2012
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68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 65.58g | Prot: 152.45g | Carbs: 246.48g.
Breakfast: Bananas, Apples , Coffee with Cream, Egg Omelet . Lunch: Figs , Rice Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Whitefish Salad, Light Mayo, Turkey Breast Meat. Dinner: Cantaloupe Melons, Greek Salad, Chicken Breast Souvlaki, Tuna Sashimi, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Plums, Bananas. more...
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2201 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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