Weigh In record (no journal entry) for 27 August 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 55.93g | Prot: 81.28g | Carbs: 276.70g.
Breakfast: Smoked Salmon, Smoked Whitefish Salad, Rice Crackers, Egg Omelet, Unsweetened Soymilk, Organic Crunchy Maple Sunrise, Coffee with Cream, Apples . Lunch: Coffee with Cream, Salsa, Bell Peppers, Bananas. Dinner: Honeydew Melons, Red Table Wine, Apples, Figs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole, Chicken. Snacks/Other: Sweet Cherries. more...
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3229 kcal
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Exercise:
Tennis - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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Gaining 1.6 kg a Week
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