Weigh In record (no journal entry) for 16 August 2012
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68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 41.12g | Prot: 69.73g | Carbs: 261.07g.
Breakfast: Apples , Coffee with Cream, Organic Crunchy Maple Sunrise, Unsweetened Soymilk. Lunch: Goat Cheese, Bell Peppers, Natural Smoked Turkey Breast, Coffee with Cream, Plums , Honeydew Melons . Dinner: Butternut Winter Squash, Single Malt Scotches, Ketchup, Light Mayo, Zucchini, Mushrooms , Chinese Cabbage, Chicken Stock , Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Honeydew Melons, Apples, Goat Cheese. more...
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2390 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 25 minutes, Standing - 2 hours. more...
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Gaining 0.5 kg a Week
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