Weigh In record (no journal entry) for 13 August 2012
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68.3 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 48.91g | Prot: 111.89g | Carbs: 223.19g.
Breakfast: Coffee with Cream, Blueberries, Unsweetened Soymilk, Organic Crunchy Maple Sunrise. Lunch: Uncured Turkey Ham Steak, Cantaloupe Melons, Peaches, Bell Peppers, Cherry Tomatoes. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sesame Oil, Onions, Mushrooms, Chinese Cabbage, Lean Ground Turkey, Chicken Stock. Snacks/Other: Uncured Turkey Ham Steak, Single Malt Scotches, Sweet Cherries, Goat Cheese, Blackberries, Frozen Kefir, Isalean Creamy Vanilla Shake, Sweet Cherries. more...
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2818 kcal
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Exercise:
Tennis - 1 hour, Pilates - 1 hour and 23 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 5 hours and 37 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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steady weight
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