Weigh In record (no journal entry) for 10 August 2012
|
68.3 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 52.67g | Prot: 107.79g | Carbs: 182.34g.
Breakfast: Chia Seed, Organic Millet Rice Cereal, Unsweetened Soymilk, Coffee with Cream, Honeydew Melons , Coffee with Cream. Lunch: Seasonal Fresh Fruit Salad, Olive Oil, Mushrooms, Bell Peppers, Onions, 100% Natural Traditional Italian Sauce, Cream (Half & Half), Spinach & Garlic Chicken Sausage, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Goat Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Kefir, Isalean Creamy Vanilla Shake, Goat Cheese, Apples, IsaFruits. more...
|
|
2659 kcal
|
Exercise:
Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|