Weigh In record (no journal entry) for 09 August 2012
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68.7 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.80g | Prot: 83.11g | Carbs: 200.80g.
Breakfast: Strawberries, Plain Yogurt, Apples , Coffee with Cream, Honeydew Melons. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Tuna Chunk White Albacore in Water. Dinner: Bell Peppers, Chicken Breast (Skin Not Eaten), Olive Oil . Snacks/Other: Goat Cheese, Apples, Sweet Cherries, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2821 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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Gaining 1.6 kg a Week
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