Weigh In record (no journal entry) for 05 August 2012
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69.9 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 37.23g | Prot: 95.25g | Carbs: 156.40g.
Breakfast: Isalean Creamy Vanilla Shake. Lunch: Onions, Coffee with Cream, Watermelon, Apples, Olive Oil, Gouda Cheese, Egg. Dinner: Sour Cucumber Pickle, Olive Oil, Chinese Cabbage, Oyster Mushroom, Light Mayo, 99% Fat Free Ground Turkey. Snacks/Other: Grapes, Peaches, New Mexico Green Chili Salsa, Bell Peppers. more...
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2897 kcal
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Exercise:
Tennis - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 11 hours and 7 minutes. more...
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Gaining 4.8 kg a Week
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