Weigh In record (no journal entry) for 31 July 2012
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69.2 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 26.02g | Prot: 95.60g | Carbs: 240.64g.
Breakfast: Seasonal Fresh Fruit Salad, Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, 99% Fat Free Ground Turkey. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Seasonal Fresh Fruit Salad, Strawberries, Mayonnaise, Miso Soup, Yellowtail (Fish) (Mixed Species). Snacks/Other: Bell Peppers, Cherry Tomatoes, Apples. more...
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2315 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 6 hours and 45 minutes, Standing - 2 hours. more...
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Gaining 3.2 kg a Week
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