Weigh In record (no journal entry) for 30 July 2012
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68.7 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 47.70g | Prot: 76.05g | Carbs: 308.04g.
Breakfast: Cantaloupe Melons, Berries, Plums, Apples, Organic Millet Rice Cereal, Unsweetened Soymilk, Coffee with Cream. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Gouda Cheese, Seasonal Fresh Fruit Salad, Cherry Tomatoes, Barbecue Sauce, Light Mayo, Chicken (Skin Not Eaten). Dinner: Figs, Yellow Seedless Watermelon, Grapes, Sugar, Chicken Fried Rice, Olive Oil, Shrimp, Mayonnaise, Mangos, Lobster. Snacks/Other: Plums, Berries, Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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2926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Swimming (moderate) - 20 minutes, Tennis - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 6 hours and 7 minutes. more...
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Losing 0.8 kg a Week
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