Weigh In record (no journal entry) for 28 July 2012
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68.9 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 39.52g | Prot: 89.56g | Carbs: 147.78g.
Breakfast: Isalean Creamy Vanilla Shake. Lunch: Beets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Sausage. Dinner: White Table Wine, White Bean Dip, Mediterranean Salad, Olive Oil, Baked or Broiled Fish, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Watermelon, Apples, Bell Peppers, Plums, Nectarines. more...
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2841 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 10 hours and 27 minutes. more...
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Gaining 6.3 kg a Week
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