Weigh In record (no journal entry) for 24 July 2012
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68.7 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 30.65g | Prot: 59.19g | Carbs: 246.00g.
Breakfast: Cleanse for Life. Lunch: Grapes, Uncured Turkey Salami, Peaches, Fennel Bulb, Goat Cheese, Apples, Cleanse for Life. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Acorn Winter Squash (Without Salt, Cooked, Baked), Summer Squash, Onions, Portabella Mushrooms. Snacks/Other: Isalean Creamy Vanilla Shake, Grapes, Goat Cheese, Watermelon, French Vanilla Snacks!. more...
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2280 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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steady weight
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