Weigh In record (no journal entry) for 10 December 2011
|
74.4 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2011:
|
1270 kcal
|
Fat: 30.54g | Prot: 59.00g | Carbs: 144.76g.
Breakfast: Raspberries, Yogurt. Lunch: Cherry Tomatoes, Sour Cucumber Pickle, Turkey Dark Meat. Dinner: Single Malt Scotches, Olive Oil, Organic Asian Stir Fry Vegetables, Bluefin Tuna (Fish), Sweet Potato. Snacks/Other: Bell Peppers, Apples, Coffee with Cream, Brie Cheese, Raspberries. more...
|
|
2113 kcal
|
Exercise:
Sex - 36 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 51 minutes, Dance (slow step) - 3 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|