Weigh In record (no journal entry) for 20 July 2012
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68.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 38.83g | Prot: 120.75g | Carbs: 215.76g.
Breakfast: Plums , Organic Millet Rice Cereal, Unsweetened Soymilk, Isalean Creamy Vanilla Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Natural Roasted Turkey Breast, Raspberries, Cherry Tomatoes, Gouda Cheese. Dinner: Sour Cucumber Pickle, Organic Chicken & Apple Sausage, Uncured Turkey Salami. Snacks/Other: Apples, All Natural Edamame, Peaches, Isalean Creamy Vanilla Shake, Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Salsa, Bell Peppers. more...
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2201 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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